The Best Potassium Rich Foods

You really can’t have a well-balanced diet without high potassium foods.  Potassium is basically an electrolyte.  It is important to our bodies because it maintains some important organs such as heart and kidney as well as regulating bone mass, adrenal functions and blood pressure.  Some foods that are rich in potassium include lima beans which has 955 milligrams in one cup, cantaloupe that has 427 milligrams in one cup, papayas which has 781 milligrams in one papaya and tomatoes which have 528 milligrams per slice.  These numbers come from the USDA National Nutrient Database.

A low calorie alcoholic drink is perfect if you like a drink now and then but are trying to shed the pounds.  The drinks you want to stay away from are Long Island Iced Tea and White Russian because these are loaded with calories.  For those who drink beer, ultra light is your best bet.  They have the lowest calories of even the light beers.  Michelob Ultra has a mere 95 calories.  For mixed drinks, you have quite a few choices for a low calorie alcoholic drink.  Rum and Diet Coke is low in calories as is Bloody Mary, Whiskey Sour, Black Russian and Tom Collins.

Protein shake recipes are easy to make and very good for you.  Have one in the morning to jumpstart your day, especially if it is a meal replacement shake.  An easy to make Peanut Butter N Banana Protein Shake is simple and good for you.  Bananas are the main ingredient in here but these also provide you with only 100 calories in banana.  For the recipe, mix 8 ounces of skim milk, 1 Tablespoon peanut butter, 1 banana and 2 scoops of whey protein powder.  Blend in a blender until smooth. You can get more protein shakes recipes at http://myproteinshakerecipes.us.