Vitamin B could help to reduce stress in your life

Stress is all around us. No one can escape from it. Stress takes away our physiology, stripping us from one of the most important ingredient, Vitamin B. Lack of Vitamin B makes you feel like you just ran the Boston Marathon. Your body has the amazing ability to absorb Vitamin B from food you eat and replenish with your body. This is why energy replenishment mechanism in our body is so important. Vitamin B plays a major role in this energy production process and helps you to reenergize your body. Any deficiencies in Vitamin B could interrupt the whole process of creating energy.

You can get enough Vitamin B from food you eat. Among food categories beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs are full of Vitamin B. Thiamin or Vitamin B1 is important to maintain your mood and prevent mood swings. Any deficiency of folic acid and Vitamin B12 could trigger depression in some people. Consequently, you can also take a supplement that provides your body with enough Vitamin B. Increasing the Vitamin B level with a phytonutrients rich supplement could also prevent certain neurocognitive disorders.