Fast Weight Loss

Fast weight loss sounds good to some, dangerous to others. However, what do well consider fast weight loss to be? I’m talking about losing in 2-3 weeks around 30 pounds of body fat. It takes a long time usually, for someone to get excess weight. It’s only natural that losing weight is just as slow. [...]

Healthy Eating Guidelines

Wherever you look in a supermarket, you will find a huge number of food types, all at your disposal to choose from. When you look at a menu, you will have a number of pages with food to choose from. Also, you can see ads about food wherever you’re looking, gurus that offer you wonder [...]

Counting Calories

If you want to lose some weight, you probably know that you should be consuming less calories than your body needs. Reducing the amount of calories that are ingested shouldn’t be done all of a sudden. It should be done gradually, during a few weeks, not at once. A lot of people do it differently, [...]

What avid runners should know?

More seasoned fitness oriented people take to running to stay in shape. One should consider running over other activities such as walking, swimming or jogging as they improve their fitness skills. Running can tone your legs, upper body and core. Cardio vascular gains you get from running are unparalleled to any other exercise. When you [...]

Great Healthy Recipes for Dinner

Healthy recipes for dinner can save you time and money and can keep your family healthy.  The best way to create something healthy is to use fresh vegetables and fruit in your healthy dinner recipe.  Be sure not to leave fresh produce out for a long period of time.  They should be used right away [...]

Quick and easy Wholesome Tasty Recipes Even Youngsters Will Enjoy

As the new mother, naturally, you wish your youngsters to stay healthy and balanced and active which could be made possible by means of planning and also creating meals a healthy and delightful foods for them. A number of mothers are definitely are dealing with troubles as well as doubts concerning their children’s health and [...]

Visit The Monroe Medical Clinic Today

Whether you are new the area or just looking to replace your current physician you should consider making an appointment at the Monroe Medical Clinic today. You can easily and quickly make your first appointment by submitting a request or calling in and talking to one of the friendly receptionists. If you have any questions [...]

Stevia, the plant that makes zero-calorie sweeteners

All natural, zero calorie Stevia sweeteners have been in the market since 1970s. However, the worldwide acceptance of the product came to light in recent years. Most common brand of Stevia is marketed as Truvia in the U.S. and other countries. Stevia is credited for its ability to treat diabetes, high blood pressure, and heart [...]

‘Good’ cholesterol doctrine may be flawed: study

Researchers on Thursday challenged a tenet of modern medicine that higher levels of “good” cholesterol automatically boost cardiovascular health. Read more here:  ‘Good’ cholesterol doctrine may be flawed: study  Read More →

Common antibiotic boosts death risk: study

A popular antibiotic used for treating bronchitis, pneumonia, ear infections and sexually transmitted diseases may boost the risk of death, a US study said Wednesday. Go here to see the original: Common antibiotic boosts death risk: study  Read More →

Raw Eggs For Protein

Is it better to eat eggs raw or cooked? Does cooking an egg make a difference to the amount of protein you get from it? Taking data from the U.S. Department of Agriculture website, a raw egg contains 12.56g of protein per 100g ( http://ndb.nal.usda.gov/ndb/foods/show/111 ). According to the same Library, a hard-boiled egg contains 12.58g of protein per 100g ( http://ndb.nal.usda.gov/ndb/foods/show/117... [Read more]

US AIDS relief program saved 740,000 lives: study

A US aid program aimed at helping foreign countries battle the AIDS epidemic saved 740,000 lives from 2004-2008, according to a US study published Tuesday. Excerpt from:  US AIDS relief program saved 740,000 lives: study  Read More →

Weight Lifting Breathing Techniques

There is no clear consensus among gym goers and trainers concerning the correct way to breathe during a workout. Some people suggest exhaling during exertion and inhaling whilst returning to resting position. For example, with bicep curls this would involve breathing out during contraction and breathing in during relaxation. Other people suggest that holding your breath during a rep is a good idea,... [Read more]