Pilates and dance, a whole new way to stay fit

Some argue that dance as well as Pilates should be an integral part of an overall fitness routine. They not just help with your fitness but also help you to improve your mental well-being. That is why many believe mind and body improvements together bring more effective ways to get fit, stay fit and improve your overall body functions.

Pilates and dance help to keep your muscles lean and stretched. They are aimed at the whole body instead of certain parts of your body. Dance particularly aimed at building resistance and mind improving Pilates help with muscle flexibility. Your mind controls all activities of your body and improving its efficiency is critical to success of any fitness routine. Dance movements help to tone and heal damaged muscles and Pilates allow the mind to pick up those movements and use them to help with your body. Pilates is also known as one of the great ways to heal injuries, reduce stress, remove toxins, promote respiratory and circulatory functions, and force nerves to relax. Both together help to heal knee, ankle and back pain. Posture development, strength building and flexibility promotions are other advantages of dance and Pilates.