You and your body can benefit from Pilates

Joseph Pilates introduced the precise movement regiment during the First World War to rehabilitate returning war veterans.  It is built on several precise movements to strengthen, stretch, and stabilize key muscle groups in the human body.  Control and form are two elements of the program.  The movements are concentrated on “the core” or “the powerhouse” of the body, more specifically on the abdomen, hips, bum and the lower back area.  The core is the starting point for the strength, posture and balance.  Pilates move gracefully and slowly starting from the mid-section and moving outwards while a person concentrate on key elements such as breathing, muscle control, and precise movements.  Due to the slow movement, Pilates is different from other gym workouts and fitness programs.

Pilates benefits people of all ages.  It tone, firm and lengthen muscles.  Due to its slow movement it connects mind and muscles providing a better control of the body.  Since it targets the mid-section of the body, it helps to build core stability.  As indicated earlier, it helps to rehabilitate injuries.  Its impacts on muscle strengthening and spine, your posture will be improved.  Similar to yoga, Pilates helps to improve overall wellness, reduce stress and anxiety.