General Tips for Healthy Teeth and Gums

Article written by Elite Dental Group.

Children get cavities much easier than adults. That’s because they often eat sweets like candy bars and then they run out to play without brushing their teeth. Before you know it, a dark spot appears on one tooth and suddenly, there’s a cavity. This happens frequently with children. That’s why early dental care is so important. You can teach kids good dental health at an early age.

Eating Fruits and Veggies

A simple way to stay healthy and keep teeth and gums healthy is to eat the right foods. Those crunchy vegetables like carrots, celery and apples actually help to clean teeth. There’s a substance in strawberries that can help whiten our teeth. One good tip is to rinse out your mouth after eating. This is simple and can be done even at school or work. Of course, it should not replace regular brushing.

Rinse with Green and Black Tea?

Researchers at the University of Illinois at Chicago discovered that those who rinsed their mouths with black tea 10 times a day for about one minute, had less plaque buildup. There’s some good solid science behind why this works. Green and black teas have compounds called polyphenols that reduce the amount of plaque. This leads to fewer cavities. It can also help fight halitosis or bad breath. This is a great solution for those who enjoy finding natural ways of dealing with health and dental problems.

Regular dental care is so important for the whole family, but Elite Dental is there to help with every issue including wisdom tooth extraction in Glendale.

Article provided by Elite Dental Group. Dr. Andre Eliasian is a well known and highly accomplished Dentists in Glendale, CA. Services include wisdom tooth extraction in Glendale, dental implants, tooth whitening and oral surgery in Glendale CA. If you are in Glendale, Burbank or neighboring cities call for an appointment.